Healthy 3 Ingredient Mini Paleo Pizza Bases Crusts
Healthy 3 Ingredient Mini Paleo Pizza Bases Crusts

Healthy 3 Ingredient Mini Paleo Pizza Bases Crusts #pizza #healthy #keto #lowcarb

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These three Ingredient mini paleo dish crusts or bases square measure a simple, delicious and low carb different to ancient pizzas! created with simply 3 ingredients and on the stovetop, these three Ingredient dish bases square measure naturally protein free, grain free, high supermolecule, low calorie and have a nut free option! These dish bases/crusts/unloved elements of a dish square measure for people who square measure trying to find a coffee carb, high supermolecule base. It’s for those trying to find a fast and straightforward hack for a dish base, that doesn’t would like any grains, dough, yeast or . It’s for people who need a low calorie different to a conventional dish base, and one with a generous serving size. It’s for people who like toppings over the bottom, and virtually simply would like it as a vehicle.If this still sounds sensible, browse ahead!

Ingredients

For the coconut flour option

  • 8 large egg whites for thicker bases, use 5 whole eggs and 3 egg whites
  • 1/4 cup coconut flour sifted
  • 1/2 tsp baking powder
  • Spices of choice salt, pepper, Italian spices
  • Extra coconut flour to dust very lightly

For the almond flour option

  • 8 large egg whites
  • 1/2 cup almond flour
  • 1/2 tsp baking powder
  • Spices of choice salt, pepper, Italian spices

For the pizza sauce

  • 1/2 cup Mutti tomato sauce
  • 2 cloves garlic crushed
  • 1/4 tsp sea salt
  • 1 tsp dried basil
Healthy 3 Ingredient Mini Paleo Pizza Bases Crusts
Healthy 3 Ingredient Mini Paleo Pizza Bases Crusts

Instructions

To make the pizza bases/crusts

  1. In a large mixing bowl, whisk the eggs/egg whites until opaque. Sift in the coconut flour or almond flour and whisk very well until clumps are removed. Add the baking powder, mixed spices and continue to whisk until completely combined.
  2. On low heat, heat up a small pan and grease lightly.
  3. Once frying pan is hot, pour the batter in the pan and ensure it is fully coated. Cover the pan with a lid/tray for 3-4 minutes or until bubbles start to appear on top. Flip, cook for an extra 2 minutes and remove from pan- Keep an eye on this, as it can burn out pretty quickly.
  4. Continue until all the batter is used up.
  5. Allow pizza bases to cool. Once cool, use a skewer and poke holes roughly over the top, for even cooking.
  6. Dust very lightly with a dash of coconut flour.

To make the sauce

  1. Combine all the ingredients together and let sit at room temperature for at least 30 minutes- This thickens up.

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