Keto Tuscan Garlic Chicken
Keto Tuscan Garlic Chicken

Keto Tuscan Garlic Chicken #maincourse #dinner #chicken #keto

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This Keto Tuscan Garlic Chicken is a straightforward dinner instruction that happens plenty at our house. It cooks up in precisely one frying pan with hardly any clean-up.

The deliciously creamy sauce is created with garlic, Italian seasoning, cream, stock and Parmesan cheese. It’s conjointly low carb and keto friendly.Plus, it’s super easy to customise and is ideal for busy weeknights.

Ingredients

  • 6 boneless skinless chicken thighs OR 4 chicken breasts
  • fine sea salt to taste
  • freshly cracked black pepper to taste
  • 2 tablespoons butter ghee or olive oil – divided
  • 3 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • 1/2 cup drained sun-dried tomatoes finely chopped
  • 3/4 cup heavy cream
  • 1/2 cup low sodium chicken broth
  • 1 cup loosely packed spinach chopped
  • 2 tablespoons grated parmesan
  • 1/2 teaspoon freshly chopped basil
Keto Tuscan Garlic Chicken
Keto Tuscan Garlic Chicken

Instructions

  1. Season chicken with salt and pepper.
  2. Heat a large skillet with 1 tablespoon butter over medium high heat. Add the chicken and sear on both sides, until brown and cooked through. About 7-8 minutes on each side for chicken thighs and 5-6 minutes on each side for chicken breasts. Remove chicken from the pan and set aside
  3. Heat the remaining butter in the same pan and add garlic and Italian seasoning. Cook for 30 seconds until fragrant then stir in sun-dried tomatoes and cook for another minute. Add the heavy cream, chicken broth until smooth.
  4. Add the parmesan and allow sauce to simmer and thicken slightly. Add the spinach and chicken back to the pan and turn off the heat and leave until chicken is heated through and spinach is wilted.
  5. Serve with your favorite sides or over zucchini noodles or cauliflower rice.

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