Low Carb Keto Oatmeal (Paleo, Vegan)
Low Carb Keto Oatmeal (Paleo, Vegan)

Low Carb Keto Oatmeal (Paleo, Vegan) #breakfast

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The most standard instruction request I’ve had this year has been for a keto oatmeal substitute.

The internet is full of n’oatmeal recipes (oatmeal minus the oats) however each single one I’ve seen has been created mistreatment egg/egg whites. whereas this can be appropriate for a ketogenic diet, I wasn’t a devotee of the texture- it absolutely was just too eggy!I conjointly needed my oatless oatmeal to be vegan-friendly, thus eggs were out of the question.

Ironically, my initial cookery book includes a baseline paleo oatmeal instruction, that I fully forgot about! I re-made it however created a couple of tiny tweaks to offer it some additional texture and sweetness.

To make my keto low carb oatmeal, you merely would like four ingredients- Ground flax, chia seeds, sugarless cut coconut and a keto-friendly coarse sweetener of choice!


  • 2 tbsp ground flaxseed
  • 2 tbsp chia seeds
  • 2 tbsp unsweetened shredded coconut
  • 2 tbsp granulated sweetener of choice
  • 1/2 cup hot liquid of choice I used hot water
  • 1/2 cup cold liquid of choice I used unsweetened coconut milk
Low Carb Keto Oatmeal (Paleo, Vegan)
Low Carb Keto Oatmeal (Paleo, Vegan)


  1. In a small mixing bowl, add your dry ingredients and mix well.
  2. Add half a cup of hot water/liquid of choice and mix well- the mixture should be super thick. Add your cold liquid of choice and mix until a thick, creamy ‘oatmeal’ remains.
  3. Add toppings/mix-ins of choice and enjoy.

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