Low Carb Tuscan Garlic Chicken Recipe
Low Carb Tuscan Garlic Chicken Recipe

Low Carb Tuscan Garlic Chicken Recipe #maincourse #chicken #recipes

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This easy, low carb Tuscan Garlic Chicken direction could be a style of Italia, keto style! Tender misshapenness is simmered in a very richly creamy sauce then black olives and spinach area unit stirred in barely before serving. Bright color and a lush texture close to form a dish that’s full with seasoner goodness.I grew up thinking that Italian food was characterised by tomatoes and food with lots of adhesive cheese – and that i love those things – however honestly there area unit such a lot of alternative ingredients, flavors, and textures that form up Italian preparation that it’ll build your head gyrate sort of a lepidopteran in a very gloves.

Ingredients

  • 1/2 pound boneless skinless chicken breast thinly sliced
  • 1/2 teaspoon salt
  • 1 teaspoon garlic minced
  • 1 tablespoons olive oil
  • 1/3 cup chicken broth
  • 2 tablespoons heavy cream
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup Parmesan cheese
  • 1/4 cup spinach chopped
  • 2 tablespoons sliced black olives
Low Carb Tuscan Garlic Chicken Recipe
Low Carb Tuscan Garlic Chicken Recipe

Instructions

  1. Salt the chicken.
  2. Add olive oil to a large, heavy skillet.
  3. Heat until oil begins to shimmer.
  4. Add the chicken and turn down the heat to medium.
  5. Cook for 2 minutes.
  6. Add the garlic.
  7. Turn chicken and cook for 2 minutes more.
  8. Remove chicken and garlic- set aside on a plate.
  9. Add the chicken broth to deglaze the pan.
  10. Cook at a strong boil for 2 minutes using a wooden spatula to loosen the stuck on particles of chicken.
  11. Add the cream, Italian seasoning, and Parmesan cheese.
  12. Whisk until it starts to thicken.
  13. Add the chicken, spinach, and olives.
  14. Simmer until heated through and sauce has reduced enough to coat a spoon.
  15. Serve.

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