Strawberry Keto Milkshake
Strawberry Keto Milkshake

Strawberry Keto Milkshake #drink #smoothies

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Berry shakes and smoothies area unit delicious on hot summer days. My mommy accustomed create strawberry shake on behalf of me after I was a child. She solely used 2 ingredients, strawberries from our garden and milk from an area farmer. to create this shake keto-friendly, I used coconut milk and side some MCT oil which can increase the fat-burning potential of a keto diet. Hope you wish it the maximum amount as I do.

Ingredients (makes 1 serving)

  • 1/4 cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (60 ml / 2 fl oz)
  • 3/4 cup almond milk or water (180 ml / 6 fl oz)
  • 1/2 cup strawberries, fresh or frozen (72 g / 2.5 oz)
  • 1 tbsp MCT oil or extra virgin coconut oil (MCT oil is better as it doesn’t solidify)
  • 1/2 tsp sugar-free vanilla extract (you can make your own)

Optionally add:

  • 3-5 drops Stevia extract (clear or berry)
  • 1 tbsp chia seeds for a thicker consistency + 0.4 g net carbs per serving
  • whipped cream or coconut milk on top
  • When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
Strawberry Keto Milkshake
Strawberry Keto Milkshake

Instructions

  1. Place the coconut milk, almond milk, strawberries, …
  2. MCT oil and stevia (optional) into a blender .
  3. Pulse until smooth and serve immediately!Strawberry Keto Milkshake

Optional: Add a tablespoon of chia seeds for a thicker smoothie consistency and pulse until smooth.

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